RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
Joined: 5th Apr
Last Login: 2nd May
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I'm 18 years old and I want to slim down for my wedding day in 6 months
If ashley had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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I'm 18 years old and I want to slim down for my wedding day in 6 months
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